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SPINNING
Spin is an indoor cycling class on a stationary bike, combining varying resistance levels and interval training. It simulates the experience of riding on flat, uphill, and downhill terrain for an intense cardio session.
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Duration: 45-60min
Intensity: moderate to high
CIRCUIT TRAINING
Circuit training is a full-body workout that alternates between stations or exercises, using cardio equipment and weights. It targets multiple muscle groups, helping to build strength, endurance, and burn calories in a dynamic session.​
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Duration: 45min (including warm up, cool down and stretches)
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Intensity: moderate to high
CLASSIC SPIN
Classic Spin is an indoor cycling class on a stationary bike that incorporates varying resistance levels and interval training. It simulates the experience of riding on flat, uphill, and downhill terrain for an intense and effective cardio session. All classes wrap up with a 10-minute stretch to help relax your muscles and improve flexibility.
SPIN & TONE
Spin and Tone combines the same cycling format as Classic Spin, but adds resistance training with resistance bands to target your upper body strength. This class offers a balanced mix of cardio and strength training, giving you a more comprehensive workout. All classes wrap up with a 10-minute stretch to help relax your muscles and improve flexibility.